John10251's Journal, 12 December 2014

If I can stay in the blue one more day I will reset my goal weight five pounds lower. 160 pounds here I come!

Diet Calendar Entries for 12 December 2014:
1656 kcal Fat: 60.97g | Prot: 92.46g | Carb: 186.72g.   Breakfast: Silk Pure Almond Milk - Original, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Harvard Beets (Solids and Liquids, Canned), Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Milk (2% Lowfat with Added Vitamin A). more...
2101 kcal Activities & Exercise: Music playing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
You can do it  
12 Dec 14 by member: Rockiesfan
WTG! 
12 Dec 14 by member: ChrisComedy

     
 

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