Weigh In record (no journal entry) for 04 December 2014
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1973 kcal
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Fat: 83.91g | Prot: 117.27g | Carb: 151.07g.
Breakfast: Berries, Bare Naked Vanilla Almond Crunch Granola, Water , Fage Total 2% Greek Yogurt, Coffee (Brewed From Grounds) . Lunch: Water, Yam, Maoz Beets Salad, Pineapple, Hawaiian Style Radishes (Pickled), Sticky Rice, Roland Nori Dried Seaweed, Baked or Broiled Salmon, Natto. Dinner: Alamos Malbec, Broccoli Raab, Kirkland Signature Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, White Rice, Shrimp Scampi. Snacks/Other: Water, Green Tea. more...
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losing 9.8 lb a week
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