Weigh In record (no journal entry) for 02 December 2014
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1809 kcal
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Fat: 83.56g | Prot: 113.73g | Carb: 114.42g.
Breakfast: Water, Berries, Coffee (Brewed From Grounds), Bear Naked Peak Protein Original Granola, Fage Total 2% Greek Yogurt. Lunch: Water, Inglehoffer Wasabi Horseradish, Kikkoman Soy Sauce, Tsunami Pickled Ginger, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, Sticky Rice. Dinner: Alamos Malbec, Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Cooked Brussels Sprouts, Cooked Kale (from Fresh), Chicken Thigh. Snacks/Other: Coffee (Brewed From Grounds), Water. more...
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losing 9.8 lb a week
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