Bionici's Journal, 30 March 2022

199.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed 100%.

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1984 kcal

Fat: 88.51g | Prot: 98.35g | Carb: 205.91g.   Breakfast: Laughing Cow Creamy Spicy Pepper Jack, Strawberries, Healthy Life White Bread, Kroger Fat Free Half & Half, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Mango, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Sausage & Cheese Pie w/o Crust, Mrs. C's, Nutella Hazelnut Spread, Jif Natural Crunchy Peanut Butter, Strawberries, Stonyfield Farm Oikos Organic Greek Yogurt Blueberry, Freshlike Mixed Vegetables, Cooked Green String Beans (from Canned), Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes. more...

3104 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...