Weigh In record (no journal entry) for 21 March 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1613 kcal
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Fat: 38.18g | Prot: 97.13g | Carb: 228.84g.
Breakfast: Healthy Life White Bread, Laughing Cow Creamy Spicy Pepper Jack, Kroger Fat Free Half & Half, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Pears, Trader Joe's Blood Oranges, Sargento Deli Style Sliced Natural Cheddar Cheese, Sargento Sliced Swiss Natural Cheese, Pepperidge Farm Jewish Rye Bread - Seeded, Ratatouille, Progresso Vegetable Classics Garden Vegetable Soup, Progresso Reduced Sodium Savory Chicken & Wild Rice. Dinner: Kroger Roasted & Salted Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Avocados, Skinless Chicken Breast, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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2864 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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