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Today is a new day to start exercising and eating healthier. I was on low carb no sugar and went off in December. Was down to 150. Today 163. Back on track today. Goal is 1# per week. I want to hit my goal of 135 by the end of June.
Diet Calendar Entries for 28 February 2022:
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1187 kcal
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Fat: 49.04g | Prot: 86.01g | Carb: 95.59g.
Breakfast: 7-Eleven Apple Fritter. Lunch: Expo Fresh Strawberries, Great Value Mushrooms Pieces & Stems, Scrambled Egg. Dinner: Lettuce, Sunset Mini Cucumbers, Pictsweet Brussel Sprouts, Birds Eye Power Blend Southwest Style, Smithfield Center Cut Pork Chops. Snacks/Other: Great Value Mixed Nuts. more...
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2118 kcal
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Activities & Exercise:
Ironing - 1 hour, Treadmill - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...
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