Weigh In record (no journal entry) for 19 April 2011
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167.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1621 kcal
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Fat: 71.73g | Prot: 142.16g | Carb: 89.03g.
Breakfast: Bacon, Boiled Egg, Espresso Coffee. Lunch: Tuna in Water (Canned), Real Mayonnaise. Dinner: Greek Style yogurt, Strawberries, Cherry Tomatoes, Organic Brown Basmati Rice, Chicken Thigh (Skin Not Eaten), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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gaining 14.0 lb a week
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