Weigh In record (no journal entry) for 19 February 2022
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191.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2022:
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1541 kcal
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Fat: 56.73g | Prot: 73.10g | Carb: 197.34g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Oranges, Avocados, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Zucchini, Onions, Cooked Mushrooms (Fat Added in Cooking), Kroger Hardwood Smoked Pulled Pork, Sunsweet Dried Plums Bite Size Pitted Prunes, Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Creamy Spicy Pepper Jack, Skinny Pop Popcorn (18g), Kroger Roasted & Salted Pumpkin Seeds. more...
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3664 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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