Weigh In record (no journal entry) for 15 February 2022
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1123 kcal
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Fat: 57.03g | Prot: 63.91g | Carb: 85.22g.
Lunch: Great Value String Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Frieda's Cara Cara Oranges. Dinner: Ground Beef, Harris Teeter Potato & Cheddar Soup, Whole Foods Market Organic Root Vegetables, Johnsonville Cheddar Brats. Snacks/Other: Kroger Banana Nut Bread, Air Popped Popcorn. more...
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steady weight
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