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It’s been a good day today. I ended up not sitting at my desk all day, always a good thing.
Made it to the gym and had a good workout. Almost have deadlift weight back to pre injury level.
Some random thoughts.
I wish today were Tuesday, then today would be Tuesday 2-2-22. (Yes I know today is Wednesday)
Anyone else, does eating yogurt make you hungry? I eat a container and I’m more hungry than before.
Have a good evening everyone.
Diet Calendar Entries for 02 February 2022:
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1664 kcal
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Fat: 80.77g | Prot: 82.57g | Carb: 163.99g.
Breakfast: Ratio Protein Yogurt, Oroweat Country Buttermilk Bread, Butter , Jam Preserves. Lunch: Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries, Kind Thins Peanut Butter Dark Chocolate . Dinner: Fresh Express Chopped Kit Sweet Kale Salad, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Noosa Salted Caramel Yoghurt (4 oz). more...
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623 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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