Weigh In record (no journal entry) for 01 February 2022
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160.0 lb
Lost so far: 10.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1098 kcal
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Fat: 54.16g | Prot: 83.95g | Carb: 71.88g.
Lunch: Frieda's Cara Cara Oranges, Sargento Deli Style Sliced Baby Swiss Cheese, Hellmann's Real Mayonnaise, Wegmans Old Fashioned Ham off The Bone, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Hard Rolls (Includes Kaiser), Carrots, Skinless Chicken Breast, Chef's Cupboard Chicken Stock. Snacks/Other: Great Value Mixed Nuts. more...
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losing 3.5 lb a week
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