Weigh In record (no journal entry) for 31 January 2022
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186.0 lb
Lost so far: 2.2 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2022:
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1501 kcal
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Fat: 70.03g | Prot: 82.40g | Carb: 150.31g.
Breakfast: Kroger Roasted & Salted Pumpkin Seeds, Healthy Life Keto Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Navels Oranges, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes, Olive Oil, Parmesan Cheese (Shredded), Great Value Broccoli Florets, Kroger Wild Caught Cod Fillets, Ratatouille, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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3264 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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