Weigh In record (no journal entry) for 24 January 2022
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244.4 lb
Lost so far: 10.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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2747 kcal
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Fat: 91.75g | Prot: 153.25g | Carb: 335.06g.
Breakfast: Nescafe Cafe Viet Black Coffee, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Kite Hill Cream Cheese Style Spread Chive, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Sweet Potato , Millville Rolled Oats 100% Whole Grain Old Fashioned, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Domino's Pizza 14" Hand Tossed Cheese Pizza. more...
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gaining 4.2 lb a week
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