Weigh In record (no journal entry) for 22 January 2022
|
149.4 lb
Lost so far: 95.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2022:
|
795 kcal
|
Fat: 68.56g | Prot: 35.59g | Carb: 22.35g.
Breakfast: Peanut Butter, Trader Joe's Greek Yogurt Plain, Regular Coffee, Aquafina Water (16.9 oz), Kroger Pork Rinds, Food Lion Original Pork Rinds, Espresso Coffee, Reddi-wip Extra Creamy Whipped Cream, Water, Now Foods MCT Oil, Coffee (Brewed From Grounds). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
|
|
1770 kcal
|
Activities & Exercise:
Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|