dpennel's Journal, 06 October 2014

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 62.18g | Prot: 91.40g | Carb: 250.64g.   Breakfast: Coffee, V8 V-Fusion Energy Orange Pineapple, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Odwalla Nourishing Food Bar - Lemon Ginger. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Banana, Yoplait Greek 100 Yogurt - Blueberry, V8 V-Fusion Energy Diet Cranberry Raspberry, Emerald Dry Roasted Almonds 100 Calorie Pack, Celery, Laughing Cow Mini Babybel Original Cheese. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek Blended Yogurt - Blueberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skim Milk, Butterhead Lettuce (Includes Boston and Bibb Types), Onions, Crinkle Cut French Fries, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Apples, Coffee. more...

2502 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 10 minutes. more...