3011Sc3's Journal, 18 January 2022

chicken & yum yum sauce w/turkey pepperoni 😋

Diet Calendar Entry for 18 January 2022:
424 kcal Fat: 17.34g | Prot: 53.06g | Carb: 14.68g.   Breakfast: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Hormel Turkey Pepperoni 70% Less Fat, Great Value Canned Chicken. Dinner: Babybel Mini White Cheddar. Snacks/Other: Starbucks Pumpkin Spice Cookie Straws, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

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