Weigh In record (no journal entry) for 01 October 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2886 kcal
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Fat: 80.99g | Prot: 119.50g | Carb: 422.97g.
Breakfast: Coffee with Cream and Sugar, Fried Egg, Fried Egg, Jennie-O Extra Lean Turkey Bacon, Great Value Pinto Beans. Lunch: Amy's Thai Stir-Fry, Saffron Road Chicken Pad Thai, Globespun Gourmet Thai Wrap. Dinner: Brussels Sprouts, Garlic Bread, Mushrooms, White Rice, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Grilled Chicken. Snacks/Other: Stacy's Pita Chip Company Multigrain Pita Chips, Fuji Apples. more...
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2118 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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