Weigh In record (no journal entry) for 10 January 2022
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187.4 lb
Lost so far: 0.8 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2022:
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2209 kcal
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Fat: 113.72g | Prot: 86.61g | Carb: 223.67g.
Breakfast: Laughing Cow Spicy Pepper Jack, Metamucil Sugar Free Metamucil, Cherry Tomatoes, Kroger Fat Free Half & Half, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Sunsweet Dried Pitted Prunes, Grapes, Kirkland Signature Goat Cheese, Kroger Roasted & Salted Pumpkin Seeds, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables. Dinner: Jif Extra Crunchy Peanut Butter, HEB Black Eyed Peas, Publix Onions, Dove Dark Chocolate Miniatures, Cooked Collards (Fat Added in Cooking), Olive Oil, Laughing Cow Spicy Pepper Jack, Sunsweet Dried Pitted Prunes, Ham and Potatoe Casserole, Metamucil Sugar Free Metamucil, Skinny Pop Popcorn (18g). more...
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3302 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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