Weigh In record (no journal entry) for 26 September 2014
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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2158 kcal
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Fat: 81.28g | Prot: 65.20g | Carb: 202.77g.
Breakfast: Coffee with Milk and Sugar. Lunch: Rouses Hot Dog Bun, Johnsonville Butcher Shop Style Cooked Bratwurst. Dinner: Gunnoe's Cole Slaw, Beef, Sweet Onions, Beer, Carrots, Green String Beans. Snacks/Other: Rich Chocolate Ice Cream, Bourbon, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Baja Fresh Mexican Grill Tortilla Chips. more...
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2018 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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johnpersico's weight history
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