Weigh In record (no journal entry) for 06 January 2022
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1337 kcal
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Fat: 62.44g | Prot: 67.48g | Carb: 135.57g.
Lunch: Aldi Spinach & Feta Chicken Sausage, Toll House Sugar Cookies, Ocean Spray Craisins Dried Cranberries, Gala Apples, Oatmeal. Dinner: Blackberries, Dannon Oikos Triple Zero - Vanilla (Container), Sunset Mini Cucumbers, Whole Foods Market Organic Root Vegetables. Snacks/Other: Cheddar or American Type Natural Cheese, Butter Oil, Land O'Lakes Salted Butter, Air Popped Popcorn. more...
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gaining 2.8 lb a week
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