3011Sc3's Journal, 04 January 2022


Diet Calendar Entry for 04 January 2022:
437 kcal Fat: 11.22g | Prot: 53.42g | Carb: 34.45g.   Breakfast: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Glory Foods Seasoned Southern Style Collard Greens, Turkey Breast Meat. Dinner: Great Value Fat Free Smoked Turkey Breast, Wellsley Farms Spinach Artichoke Hummus, Member's Mark Light String Cheese. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

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Comments 
turkey jerky 😋 
04 Jan 22 by member: 3011Sc3
I bet that is delicious  
05 Jan 22 by member: buenitabishop

     
 

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