Weigh In record (no journal entry) for 31 December 2021
|
114.0 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2021:
|
1999 kcal
|
Fat: 49.75g | Prot: 124.22g | Carb: 294.96g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Marketside Turkey & Cheddar Sub. Dinner: 365 Greek Yogurt Plain, Quaker Instant Oatmeal - Regular. Snacks/Other: Kraft 2% Colby & Monterey Jack Cheese, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Apple, Air Popped Popcorn, Twizzlers Strawberry Twists, Ocean Spray Reduced Sugar Craisins, Lenny & Larry's The Boss Cookie Chocolate Chunk. more...
|
|
2083 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|