3011Sc3's Journal, 29 December 2021


Diet Calendar Entry for 29 December 2021:
780 kcal Fat: 46.76g | Prot: 58.02g | Carb: 21.80g.   Breakfast: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Brookwood Farms Beef Brisket, Great Value Canned Chicken. Dinner: Great Value Dry Roasted & Salted Peanuts. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

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bbq brisket & chicken 😋 
29 Dec 21 by member: 3011Sc3

     
 

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