Weigh In record (no journal entry) for 29 December 2021
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114.0 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1817 kcal
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Fat: 42.45g | Prot: 107.77g | Carb: 267.05g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Nabisco Honey Maid Graham Crackers, Hy-Vee Greek Vanilla Yogurt, Lettuce Salad with Assorted Vegetables, Egg White, Oscar Mayer Real Bacon Bits, New York Texas Toast Seasoned Croutons. Dinner: Jennie-O Taco Seasoned Ground Turkey, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Trix Cereal, Air Popped Popcorn, Great Value Cheddar Cheese Sticks, Bananas, Pure Protein Chocolate Salted Caramel High Protein Bar, Nabisco Teddy Grahams Chocolate, Kellogg's Special K Protein Shake - French Vanilla. more...
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losing 7.0 lb a week
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