Weigh In record (no journal entry) for 27 December 2021
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115.0 lb
Lost so far: 1.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1893 kcal
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Fat: 47.54g | Prot: 143.59g | Carb: 242.08g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Crumbs Mini Cupcake, 14" Pepperoni Pizza. Dinner: Dannon Oikos Pro Peach, New York Texas Toast Seasoned Croutons, Egg White, Great Value Imitation Bacon Bits, Lettuce Salad with Tomato. Snacks/Other: Air Popped Popcorn, Great Value Cheddar Cheese Sticks, Nabisco Wheat Thins Crackers - Reduced Fat, Kellogg's Special K Protein Meal Bar - Double Chocolate, Kellogg's Special K Protein Meal Bar - Double Chocolate, Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Pure Protein Vanilla Milkshake. more...
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losing 4.2 lb a week
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