Weigh In record (no journal entry) for 21 December 2021
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147.4 lb
Lost so far: 97.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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543 kcal
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Fat: 37.16g | Prot: 42.35g | Carb: 6.09g.
Breakfast: Trader Joe's Greek Yogurt Plain, Food Lion Original Pork Rinds, Great Value Sharp Cheddar Cheese, Kraft Extra Sharp Cheddar Cheese, Water, Espresso Coffee, Regular Coffee, Aquafina Water (16.9 oz). more...
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1694 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 3.9 lb a week
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