Judyrose1997's Journal, 21 December 2021

Weigh In record (no journal entry) for 21 December 2021
147.4 lb Lost so far: 97.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2021:
543 kcal Fat: 37.16g | Prot: 42.35g | Carb: 6.09g.   Breakfast: Trader Joe's Greek Yogurt Plain, Food Lion Original Pork Rinds, Great Value Sharp Cheddar Cheese, Kraft Extra Sharp Cheddar Cheese, Water, Espresso Coffee, Regular Coffee, Aquafina Water (16.9 oz). more...
1694 kcal Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
losing 3.9 lb a week

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