Weigh In record (no journal entry) for 16 December 2021
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115.2 lb
Lost so far: 1.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1819 kcal
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Fat: 32.63g | Prot: 130.50g | Carb: 262.59g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: New York Texas Toast Seasoned Croutons, Great Value Imitation Bacon Bits, Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Fiber One 90 Calorie Lemon Bar. Snacks/Other: Oreo Cereal, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Oreo Cereal, Pure Protein Vanilla Milkshake. more...
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losing 4.2 lb a week
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