Sara7200's Journal, 14 December 2021

116.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 50.39g | Prot: 99.13g | Carb: 282.98g.   Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Great Value 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Air Popped Popcorn, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Kellogg's Special K Protein Meal Bar - Double Chocolate, Mars Milky Way (Fun Size), Fiber One 90 Calorie Lemon Bar, Think High Protein Bar Creamy Peanut Butter. more...

2038 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...