Weigh In record (no journal entry) for 09 December 2021
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187.8 lb
Lost so far: 0.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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3389 kcal
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Fat: 118.21g | Prot: 72.86g | Carb: 508.67g.
Breakfast: Kroger Roasted & Salted Pumpkin Seeds, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Avocado Maki, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables. Dinner: Park Street Deli Spinach Dip, Butter (Salted), Nutella Hazelnut Spread, Jif Natural Creamy Peanut Butter, French or Vienna Bread (Includes Sourdough), Hidden Valley The Original Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli Flower Clusters, Private Selection Shelled Edamame, Golden Corral White Gravy, Market Pantry Red Fish, Kroger Roasted & Salted Pumpkin Seeds, Dove Dark Chocolate Miniatures. more...
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3323 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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