Weigh In record (no journal entry) for 08 September 2014
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1478 kcal
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Fat: 28.64g | Prot: 60.47g | Carb: 225.39g.
Breakfast: Coffee with Milk and Sugar, Bananas. Lunch: Jose Ole Chicken & Cheese Taquitos, Root Beer. Dinner: Freshlike Mixed Vegetables, Tomatoes, Beer, Mayonnaise, Hamburger or Hotdog Rolls, Fresh & Easy Boneless Beef Top Sirloin Steak, Wild Rice (Cooked). Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
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1943 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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