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how is everybody hope your day was well it was here 4.19 mile hike a nice 45 min workout a few hours of yard work day was very productive.sure feels good when you can get back into routine.have a great day and evening everybody stay safe healthy and strong.remember never give up.
Diet Calendar Entries for 30 November 2021:
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2027 kcal
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Fat: 53.93g | Prot: 91.17g | Carb: 292.27g.
Breakfast: Clover Valley Pancake Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Coffee, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Egg, Butter. Lunch: Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Nature's Own Honey Wheat Sliced Bread. Dinner: Great Value Instant White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Fuji Apples, Domino's Pizza 12" Hand Tossed Cheese Pizza. more...
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3102 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Grocery Shopping - 1 hour, resistance - 43 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 9 hours and 55 minutes, Sleeping - 9 hours. more...
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 Comments
Always nice being outdoors this time of year. That's more like 3 workouts, MM. 👍👍
I'm looking forward to photos of snow!
30 Nov 21 by member: 2melons
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