Sara7200's Journal, 30 November 2021

113.6 lb Lost so far: 2.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 48.17g | Prot: 65.08g | Carb: 332.19g.   Breakfast: Ritz Cheese Crispers Cheddar, Kellogg's Special K Protein Cereal, Milk. Lunch: Reese's Reese's Puffs Cereal, Sugar, Apples. Dinner: Pizza with Meat. Snacks/Other: Reese's Reese's Puffs Cereal, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nabisco Wheat Thins Crackers - Reduced Fat. more...

1986 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...