Sweeet2th's Journal, 04 September 2014

Another day, another opportunity to be the best me I can be.

I have another run planned for later today:
4 miles, incl. 4X(1:00 Aerobic Intervals), +6 Gentle Pickups.
Then it's a rest day before the 5K race on Saturday. This is just a short, fun run to boost my racing confidence a little before the half-marathon 6 weeks later. I don't have a specific timed goal in mind because I don't know the course and knowing the topography of Northeast Pennsylvania, the course will certainly include at least one or two annoying, time-destroying hills. I'm just shooting for "best effort" and "have fun!". I think those are two great goals.

I'm also shooting for at least 2 hours of study time today. I simply must get through this material if I want a chance to pass these exams! Ugh!

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2541 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...