Sara7200's Journal, 28 November 2021

114.4 lb Lost so far: 2.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 31.69g | Prot: 104.32g | Carb: 185.48g.   Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Dannon Oikos Pro Strawberry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rothbury Farms Seasoned Croutons, Great Value Imitation Bacon Bits, Egg White. Dinner: Fiber One 90 Calorie Lemon Bar, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Great Value Reduced Fat Melt'n Dip, Great Value 100% Whole Wheat Bread. Snacks/Other: Think High Protein Bar Creamy Peanut Butter, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

1555 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...