Weigh In record (no journal entry) for 22 November 2021
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188.2 lb
Lost so far: 40.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1801 kcal
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Fat: 58.87g | Prot: 91.40g | Carb: 243.02g.
Breakfast: Activia Vanilla Yogurt, Mariani Pitted Prunes, Tomatoes, Kroger Fat Free Half & Half, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Strawberries, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables. Dinner: Nutella Hazelnut Spread, Olive Oil, Dove Dark Chocolate Miniatures, Butter (Salted), Panera Bread French Baguette, Chicken Breast, Brussels Sprouts, Kroger Frozen Baby Lima Beans, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Oreo Chocolate Fudge Covered Sandwich Cookies, Kroger Roasted & Salted Pumpkin Seeds, Skinny Pop Popcorn (18g). more...
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3330 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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