RNIFer's Journal, 20 November 2021

When your husband starts to run with you…I can’t catch him lol. I created a monster 💪💕

Diet Calendar Entries for 20 November 2021:
1334 kcal Fat: 43.89g | Prot: 141.11g | Carb: 103.32g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Oatmeal, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Chocolate (50g), GNC Women's Ultra Mega Multivitamin, Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: Green Giant Mashed Cauliflower , Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Shamrock Farms Rockin’ Protein Builder Chocolate . more...
2622 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
👋runr...it's all good with a buddy🤙🏼 
20 Nov 21 by member: acomandr
Avg HR 183 bpm !!!??? 
20 Nov 21 by member: Tassos67
Trying to keep up with my husbands long legs!!  
20 Nov 21 by member: RNIFer
LOL! Maybe he could run in a zigzag and you could run in a straight line.😁 
20 Nov 21 by member: shirfleur 1
Shir that’s actually a great idea  
20 Nov 21 by member: RNIFer
Let us know how that works out runrgirl. 
21 Nov 21 by member: shirfleur 1

     
 

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