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hope everyone had a great day and have a great night stay safe healthy and strong
Diet Calendar Entries for 19 November 2021:
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1553 kcal
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Fat: 63.22g | Prot: 107.03g | Carb: 139.35g.
Breakfast: Tina's Breakfast Wrap, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Coffee. Lunch: Cooked Carrots, Green Peas (Frozen) , Beef with Gravy (Mixture). Dinner: Heinz Tomato Ketchup, Baked or Broiled Catfish, Lamb Weston Super Crispy Steak Cut Fries. Snacks/Other: Fuji Apples, Better Body Foods Organic Chia Seeds. more...
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3001 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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