Weigh In record (no journal entry) for 13 November 2021
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 November 2021:
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942 kcal
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Fat: 58.43g | Prot: 71.55g | Carb: 47.92g.
Lunch: Food Lion Pork Breakfast Sausage Patties, L'oven Fresh Keto Friendly Wheat Bread, Fried Egg. Dinner: L'oven Fresh Keto Friendly Wheat Bread, HoneyBaked Green Bean Casserole, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade, Cooked, Roasted), Fresh Ham. Snacks/Other: Honeycrisp Apples. more...
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gaining 7.0 lb a week
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