Brace yourselves, FS buddies! I've decided I'm going to be Richard Simmons for Halloween! One of my friends said I'm basically him already, minus the frizzy curly hair! Can I help it if I'm enthusiastic about exercise lately? I'm going to embrace my "Inner Simmons" and bedazzle the hell out of a red tank top!! I might also need a spray tan and some inappropriately short shorts! On the half-marathon training/workout front, yesterday I ran 7 miles in 1:12:30, which is only 29 seconds more than it took me to run 6.2 miles last week!. It was my longest run to date, and it was a LOT easier than I thought it would be! Once I found my groove, I sailed through it! I did feel significantly hungrier than usual afterwards, but I just filled up on a mountain of yummy black beans and veggies! Today, I have a lot of extra food prep to do for the week! The Sig-O took a long 4-day weekend, so I spent less time studying and making food and more time frolicking/running in the park and watching BoJack Horseman on Netflix with the Sig-O. But now, it's back to "business as usual", Folks! Have a spectacular Monday, Everyone! Oh, and with August winding to an end, today's 4-minute dance party was appropriately Florence + The Machine "Dog Days Are Over". It was perfect! Give it a whirl: Florence + The Machine - Dog Days Are OverCiao for now, Folks! :)
Diet Calendar Entries for 25 August 2014:
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1300 kcal
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Fat: 41.62g | Prot: 51.10g | Carb: 195.26g.
Lunch: Dole Organic Bananas, Nutiva Organic Hemp Seed Raw Shelled, Woodstock Farms Whole Organic Strawberries, Kale. Dinner: Reese Quartered Artichoke Hearts, Bragg Nutritional Yeast Seasoning, Basil, Fresh Lemon Juice, White bean, mushroom & escarole soup, Earthbound Farm Organic Spring Mix, Cucumber (with Peel), Avocados, Red Onions, Westbrae Natural Organic Garbanzo Beans. Snacks/Other: Cuties Clementines, Chunks of Energy Chia Orange - Chunks of Energy. more...
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2498 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Comments
I love FLO!!!! I have Cosmic Love as my ringback tone :) And bravo for your Halloween costume, my friend and I went as Pedro and Napolean Dynamite one year, fantastic!!!
25 Aug 14 by member: Socolova
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Love the Halloween costume idea! I should do the same: add a little humidity and I've got his hair.
26 Aug 14 by member: MinervaNow
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