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Good morning fat secret family hope everybody has a great day.woke today feeling really good going to go back to work this week the time off has been nice but getting stir crazy.Dr says no lifting for 4 more weeks then back slow.have a great day everybody stay safe healthy and strong.
Diet Calendar Entries for 08 November 2021:
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2552 kcal
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Fat: 113.84g | Prot: 138.34g | Carb: 239.02g.
Breakfast: Great Value Triple Berry Mix, Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Marketside Ultimate Meat Pizza. Dinner: Great Value Broccoli Cuts, White Rice, Chicken Breast. Snacks/Other: Better Body Foods Organic Chia Seeds, Fuji Apples. more...
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2899 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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