Sara7200's Journal, 06 November 2021

113.6 lb Lost so far: 2.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 42.61g | Prot: 102.34g | Carb: 254.48g.   Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Pure Protein Peanut Butter Cup High Protein Bar, Watermelon. Dinner: Marketside Turkey & Cheddar Sub. Snacks/Other: Kroger Candy Corn, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...

1986 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...