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Good morning fat secret family have a great day.
Diet Calendar Entries for 05 November 2021:
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2105 kcal
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Fat: 102.87g | Prot: 104.97g | Carb: 197.75g.
Breakfast: Coffee, Centrum Ultra Men's Multivitamin, Spring Valley B-12, Dave's Killer Bread Epic Everything Bagel, Peanut Butter, Fuji Apples. Lunch: Steak and Cheese Sandwich on Roll, Potato French Fries. Dinner: Great Value Macaroni & Cheese, Meat Loaf. Snacks/Other: Better Body Foods Organic Chia Seeds. more...
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2912 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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 Comments
How’s the recovery coming up on that beautiful mountain of yours?
05 Nov 21 by member: wifey9707
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its going i'm sore as the dickens but good had some more x-rays today of my back and neck
05 Nov 21 by member: mountainman2
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Hope you heal quickly sir!!! Praying for you. ♥️🙏
05 Nov 21 by member: wifey9707
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05 Nov 21 by member: mountainman2
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glad to hear that. was thinking about you earlier.
05 Nov 21 by member: Katsolo
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05 Nov 21 by member: mountainman2
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I hope you take it easy and am praying for your full recovery.
05 Nov 21 by member: Fritzy 22
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Hope you had a good one MM🙏🏽💕
05 Nov 21 by member: Daughter of the_King
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