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yohoyoh
Journal
05 Nov 21
yohoyoh's Journal, 05 November 2021
yohoyoh's Profile
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Whoosh
217.4 lb
Lost so far:
32.4 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2021:
1627 kcal
Fat: 115.16g | Prot: 128.63g | Carb: 26.56g.
Breakfast:
Nescafe Clasico Dark Roast Instant Coffee.
Lunch:
Valio Hyvä Suomalainen Arkijuusto.
Dinner:
Kotimaista Broilerin Koipireisi.
Snacks/Other:
Voi, Maissi.
more...
2286 kcal
Activities & Exercise:
Reclinering - 10 hours, Thinking - 16 minutes, Resting - 2 hours and 44 minutes, Sleeping - 11 hours.
more...
losing 23.1 lb a week
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