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johnpersico
Journal
03 Nov 21
johnpersico's Journal, 03 November 2021
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Weigh In record (no journal entry) for 03 November 2021
142.4 lb
Lost so far:
1.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2021:
495 kcal
Fat: 15.00g | Prot: 7.00g | Carb: 87.00g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Snacks/Other:
Keebler Sandies Pecan Shortbread Cookies.
more...
2252 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 43 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes.
more...
losing 1.4 lb a week
3 Supporters
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johnpersico's weight history
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