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Did well on day two of the 30-day challenge. Ate well, worked out with my trainer and even did 10 minutes of fast bicycling cardio. I sure feel it today, it has been a while since I exercised. Anyway I am pumped about this challenge.
Diet Calendar Entries for 23 March 2011:
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1096 kcal
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Fat: 49.13g | Prot: 80.74g | Carb: 81.38g.
Breakfast: Low Fat Vanilla Yogurt Dannon, Raspberries. Lunch: bistro santa fe salad. Dinner: fat free milk, steamed vegetables panda express, Mandarin Chicken. Snacks/Other: Atkins carmel shake. more...
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3804 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 2 hours and 50 minutes. more...
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