Sarafinia's Journal, 28 October 2021

Well I got rid of all the junk food in the house by eating it all. Have been going in the wrong direction. Today is a new day and new start. I can do this!!!!!!!

Diet Calendar Entry for 28 October 2021:
1333 kcal Fat: 77.13g | Prot: 74.69g | Carb: 87.98g.   Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wegmans Old Fashioned Ham off The Bone, Hellmann's Real Mayonnaise, Market Pantry Deli Swiss Cheese Slices. Dinner: Papa Murphy's Pizza Cowboy deLITE. Snacks/Other: Buttered Air Popped Popcorn. more...

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