Weigh In record (no journal entry) for 12 August 2014
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1495 kcal
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Fat: 96.86g | Prot: 81.57g | Carb: 83.79g.
Breakfast: Boiled Egg, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Mission Garden Spinach Herb Tortilla Wraps, Market Pantry Deli Swiss Cheese Slices, Oscar Mayer Thin Sliced Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Alfalfa Sprouts, Tomatoes, Guacamole. Dinner: Stella Gorgonzola Cheese, Kroger Walnut Halves and Pieces, Citterio Prosciutto, Nature's Promise Organic Grape Tomatoes, Marketside Organic Arugula, Extra Virgin Olive Oil, Boiled Egg. Snacks/Other: Fresh & Easy Pico De Gallo, Guacamole, Tortilla Corn Chips. more...
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2427 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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