Diet Calendar Entry for 19 October 2021:
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573 kcal
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Fat: 17.35g | Prot: 48.20g | Carb: 65.94g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Skippy Creamy Peanut Butter, Saco Cultured Buttermilk Blend. Dinner: Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, Great Value Non-Dairy Coffee Creamer. more...
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