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Been a good day. Was very tired this morning but managed a full workout at the gym. Was able to pick up our flatbed truck and was able to load hay onto it and feed the cattle. So much easier to use the flatbed. A good lunch today and looking forward to going to karate class with my daughter this evening and work off lunch.
Diet Calendar Entry for 19 October 2021:
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1958 kcal
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Fat: 69.89g | Prot: 108.96g | Carb: 241.07g.
Breakfast: Kellogg's Special K Protein Cereal, 2% Fat Milk. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Grimmway Farms Baby Carrots, Pepperidge Farm Milano Cookies - Double Dark Chocolate, Deli Turkey or Chicken Breast Meat, Kirkland Signature Cookies & Cream Protein Bar, Dole Snap Peas. Dinner: Pasta with Cheese and Meat Sauce, Butter , Sour Dough Bread. more...
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