RNIFer's Journal, 19 October 2021


Diet Calendar Entries for 19 October 2021:
555 kcal Fat: 18.30g | Prot: 53.63g | Carb: 44.49g.   Breakfast: Sunny Meadow Boiled Egg, Strawberries, Calavo Avocado, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Bananas, 365 Chia Seed, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Silk Pure Almond Milk - Dark Chocolate. more...
2241 kcal Activities & Exercise: Apple Health - 24 hours. more...

24 Supporters    Support   

Comments 
How are you doing?  
03 Nov 21 by member: davidsprincess
Every day gets a little better 💕 thank you for checking on me!  
10 Nov 21 by member: RNIFer

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RNIFer's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.